Start your WellFest journey with an energizing and soul-nourishing YNDI Awaken Flow, a transformative all-level yoga experience to elevate your body, mind and spirit.

Led by international yoga teacher, artist and YNDI founder Lana Vogestad, this vinyasa practice seamlessly blends breath, movement and intention to clear blockages, ignite vitality and center your energy for the day ahead. Accompanied by a custom-composed YNDI soundscape, the dynamic and fluid yoga practice, drawing from multiple yoga traditions, will guide you inward while expanding your awareness. The session will close with a long blissful savasana and meditation to connect to something bigger. 

Accessible to all levels, this class welcomes everyone, from seasoned yogis to curious beginners, offering space for personal growth, healing, insight, and inspiration. Meet yourself where you are and rise into the day feeling grounded, open and alive. 

Let this be your portal into a transformative day of connection, creativity and wellness.

Regulate & Rise: Science Meets Soul Breathwork Session

with KateLyn Costa, Breathwork Guide, Therapist & Sacred Space Holder

Begin your day grounded, clear, and deeply connected to yourself - body, mind and soul. This immersive session weaves science-backed Breathwork with intuitive guidance, inviting you to reset your nervous system and access your natural wellspring of resilience, calm, regulation, and vitality.

Supported by an intentional playlist, you’ll move through carefully designed breath patterns proven to promote:

Parasympathetic nervous system activation: Shifts from “fight-or-flight” into rest, healing, and repair.

CO₂ regulation and optimal oxygen uptake: Enhances cellular health and energy levels.

Reduction in cortisol and stress hormones: Supports mental clarity and emotional stability.

Improved heart rate variability: Builds resilience to daily stress.

Known for her gentle presence and soul-stirring meditations, KateLyn creates a compassionate, safe space where transformation feels personal and profound.

No experience needed. You’ll leave the session feeling refreshed, present, and open in heart and mind to all the possibilities the day holds.

Join me to discover how to support your nervous system with the foundational principles and practices of Somatic Experiencing® (SE™). SE is a body-oriented modality for healing and transforming the impact of chronic stress and trauma.

In this interactive presentation you will:

Learn the basics of the nervous system and become a little more familiar with your individual nervous system.

Become more aware of the physical sensations in your body (the language of the nervous system) so you can increase your self-awareness and begin to sense into what your nervous system needs.

Learn a few foundational practices to take with you for self-support.

By supporting our nervous system and allowing stress cycles to complete, we can experience more flow and cultivate resiliency.